TABLE OF CONTENTS

Sugar...

The Hidden Eating Disorder & How to Lick It

Elizabeth Bohorquez, R.N., SRN, CPH
President & Program Designer
Sarasota Medical & Sports Hypnosis Institute

Originator of Interactive Awareness 
& Interactive Self-Hypnosis©

THE STORY BEHIND THE BOOK

Excerpts                 


ABOUT THE AUTHOR

PART 1 - WAKING UP TO THE HIDDEN DISORDER

Chapter 1 - Beginning - Book Snip

Chapter 2 - The Truth About Sugar - Book Snip

Chapter 3 - The Multi-Faceted Stress Connection - Book Snip

Chapter 4 - The Art of Personal Assessment - Book Snip

Chapter 5 - The Sugar Connection to Chronic Disease  - Book Snip

PART 2 -  BUILDING HIGH LEVEL NUTRITION

Chapter 6 - The Food Connection  - Book Snip

Chapter 7 - Observing Your Eating Habits  - Book Snip

Chapter 8 - Food Choices & Personalized Balance  - Book Snip

Chapter 9 - Designing a New Eating Plan  - Book Snip

PART 3 - UTILIZING MIND & BODY COMMUNICATION

Chapter 10 - Body Communicating With Mental Biofeedback  - Book Snip

Chapter 11 - Waking Up Emotionally  - Book Snip

Chapter 12 - Emotional Visitors & Their Crayons  - Book Snip

Chapter 13 - Building a Daily Self-Discipline - The Focus Pod - Book Snip

PART 4 - WORKING WITH INTERACTIVE SELF-HYPNOSIS

Chapter 14 - Introducing Active Imagery & Imaginology  - Book Snip

Chapter 15 - The Tools of Interactive Self-Hypnosis  - Book Snip

Chapter 16 - Exploring Creativity with Interactive Self-Hypnosis  - Book Snip

Chapter 17 - Building Hot Affirmations  - Book Snip

Chapter 18 - Working with Your Inner Time Line  - Book Snip

Chapter 19 - Working & Assessing Dream States  - Book Snip

PART 5 - WORKING WITH YOUR INNER COACH

Chapter 20 - A 40 Day Plan for Change  - Book Snip


WORKBOOK:  Written in Interactive Self-Hypnosis - 312 pages

AUDIO PROGRAMS:  4 Audio Tapes or 3 CD's including -

1. High Level Nutrition for Managing Sugar Addiction, 
2. Mental Biofeedback - Managing Mind/Body Connection
3. Awareness Meditation Instruction - Managing Thoughts & Emotions
4. Interactive Self-Hypnosis Workshop for Managing Compulsive/Emotional Eating 
    Behaviors

The focus of the first CD or cassette is High Level Nutrition as it applies to the sugar-addicted individual.  The second CD focus is heightened awareness. These programs focus on becoming aware of the mind-body connection between body sensations, thoughts & emotions.  This type of awareness is imperative for needed stress reduction & begins the release process needed to clear space for new mind programs. The third CD awakens the individual to the emotional and/or compulsive-self & presents new mind-programs for personal change.

© All work copyrighted.  May reproduce only with permission of author.

PROGRAM COST:  $ 89.95  plus p&h      ORDER