Sarasota Medical & Sports Hypnosis Managing Sugar Addiction

SARASOTA MEDICAL & SPORTS HYPNOSIS INSTITUTE - ONLINE

Adult Health Audio Selections

Reducing Sugar Intake & Addiction # 1001

"In the practice of Interactive Self-Hypnosis, we alter our internal world. By utilizing our imagination in special ways, we stir feelings, altering behavior & attitudes. When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change."......Elizabeth Bohorquez, RN, C.Ht

Sugar is one of the most toxic substances known to man, & underlies all addictions & many harmful habits such as nail-biting, skin picking & hair pulling. It is a true body stressor. When nutrition is imbalanced & the amount of sugar intake is high, it is known to be related to the killer diseases including heart, diabetes, arteriosclerosis, certain cancers & a wide variety of other ills.

It is also responsible for diminishing concentration & memory thereby interfering with the cognitive abilities of the individual. This audio is designed to assist the listener in assessing his/her level of sugar addiction & to work with re-editing all files related to this problem. Specific imagery is presented to diminish the desire for sugar-laden products & High Level Nutrition is introduced & enhanced through original Interactive Self-Hypnotic Imagery Techniques.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering ________________________________________________________________________________________________

Losing Weight Hypnotically #1002

"Imagery, or the thoughts you play in your mind are everything. they are the crux of how you experience your body, your environment, your relationship to yourself & what you are capable of achieving."....Elizabeth Bohorquez, RN, C.Ht

Here is your opportunity to take full control of your weight management program. Healthy weight loss includes knowing what to eat to burn fat & how your personal & family medical history effects fat burning. This audio program assists you in managing your sugar & carbohydrate intake, as well as building tools for managing compulsive & emotional eating. Program yourself to set goals, persist & develop self-discipline. Remember, when your body physiology is not in balance & you are not eating to burn fat, this can lead to many serious diseases, as well as impacting on your cognitive & creative abilities.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Reducing Carbohydrate Cravings #1003

"Interactive self-hypnosis is a health tool, perfect for changing lifestyle behaviors, managing addiction, disorderly eating, bringing any & all performance to the highest levels."........Elizabeth Bohorquez, RN, C.Ht

Research over the past 30 years has shown that high carbohydrate intake, especially sugars & refined high glycemic carbohydrates, often lead to an unhealthy body fat percentage & the breakdown of the lean body mass, your ultimate fat-burning machine. This imbalance also leads to the killer diseases including adult onset diabetes, heart & circulatory disease. It is also responsible for diminishing concentration & memory thereby interfering with the cognitive abilities of the individual.

This audio is designed to assist you in assessing your level of carbohydrate loading & to work with re-editing all subconscious mind files, emotions & behaviors related to this problem including medical reasons for change, emotional & compulsive eating patterns & self-motivation. Specific imagery is presented to diminish the desire for unhealthy, refined high glycemic foods & beverages. High Level Nutrition is introduced & enhanced through original Interactive Self-Hypnotic Imagery Techniques.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Emotional Eating #1004

"In the practice of Interactive Self-Hypnosis or imaginology, you see with your mind's eye. This is very different than seeing with normal sight. Sometimes people report that they can't see images & become discouraged working hypnotically. This is simply a matter of mis-understanding how mind & body tools work & what to expect. Each & every person reading my words in this very moment is working with imaginology."........Elizabeth Bohorquez, RN, C.Ht.

Over-eating & disorderly eating can be emotional in nature. As the body looks for balance from uncomfortable mind states, the subconscious mind often suggests to eat. Those suggested foods are often not in keeping with health or well-being. While they may feel good in the moment, the person is usually aware on some level that they are harming themselves in some way. This often leads to additional problems.

This program allows the listener to become aware of particular emotions involved in emotional eating behaviors and provides tools & techniques for diminishing these emotional states, as well as enhancing "skillful" or power states to assist in goal achievement. This audio also provides assessment tools for evaluating the nutritional state of the listener. Often times, when this is out of balance, emotional eating can & will increase. The answer is nutritional balance & emotional management.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Compulsive Eating #1005

"A frequent question is "what is the difference between meditation & hypnosis. Meditation clears & concentrates the mind, while imagery or hypnosis places an active program in place. Both are great change agents & complement each other. Imagery or imaginology refers to our inner movies or DVD tapes. These are at the heart of our mind bio-computer.".......Elizabeth Bohorquez, RN, C.Ht

Over-eating & disorderly eating can be compulsive in nature. Mind programs, especially those related to stress reaction can include compulsive eating components. In order to stop or edit this type of subconscious mind program, one must develop heightened awareness & then apply tools for changing the old programs & in particular, the compulsive eating facet.

The program provides tools for nutritional assessment, so the listener can determine if his/her nutritional needs are being met. This is often overlooked in managing this eating problem. The audio also provides interactive self-hypnosis for becoming more aware of early stresses connected to compulsive eating, allowing the listener to diminish these states at lower levels where they are more manageable. The subconscious mind can be re-programmed for managing situations connected to compulsive eating.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Disorderly Eating #1006

"As you learn to relax, to let go & ask for the appropriate resources from your inner bank vault or subconscious mind, you can change with a new level of comfort. When you are tense, the subconscious mind cannot get your attention & so you cannot share the bounty you have available waiting for you.".......Elizabeth Bohorquez, RN, C.Ht

While there are many kinds of eating disorders & food addictions, many individuals are simply disorderly eaters who often have difficulty planning, or finding time to shop or cook .They may eat many meals out or prepare them out of their freezer or take-out. Disorderly eaters usually have no set pattern to their eating, often participating in walk-by eating behaviors. There is little attention to what is needed to change, perhaps also a lack of will or desire & so this individual can be on his/her way to serious disease states without even knowing it, or not even caring much about it. Rather like putting one's head in the sand.

Many simply don't like managing food/eating issues & so come to pay the price for this disorder. This program brings this potentially dangerous problem home to center stage in the subconscious mind, thereby motivating the disorderly individual into positive & relatively effortless action.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Bulimia #1007

"We learn to program our subconscious mind for success, thereby undoing the failure programs. Your subconscious librarian will begin to make you aware of any unproductive emotional states & their corresponding behaviors, so you can change them right in the moment. It's like being on a bus going towards your goal, when all of a sudden you realize that you are on the wrong bus. Of course you are going to want to change, right then & there.".......Elizabeth Bohorquez, RN, C.Ht

This program is designed for the individual working with the problems of bulimia, including bingeing and/or purging While these programs are not meant to take the place of professional help, they are tools to help change old habits, behavior patterns & the emotions/thoughts that often trigger them.

This program includes suggestions for high level nutrition, as well as managing high glycemic or sugar foods that are often involved in binge behaviors. Images for managing emotions & thoughts as they relate to eating issues are presented, as well as images for future-pacing positive lifestyle change behavior.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Salty Cravings #1008

"When you are disordered on the outside, your inner landscape is also disordered. Get ready to see & experience things differently. it's time to become great at advanced life lessons."........Elizabeth Bohorquez, RN, C.Ht

The desire to eat salty foods is often coupled with the desire for sweets, especially chocolate & fatty foods. This audio program assists the listener to manage the under-lying physiology, as well as the emotional connections to this specific addiction.When one is deeply relaxed & imaging oneself participating in healthy eating, easily dismissing those salty, sweet or high fat foods that bring turmoil to the body & mind, positive change is on the way.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Chocolate Cravings #1009

"In a strange paradox, the release of high stress states actually opens the subconscious library door, readying the mind for new programming. Your creative power is right where you want it. Each & every time you wake up to an aspect of your disorderly eating, addiction or other stressor, you can choose to release it & then place your new desired program into action."........Elizabeth Bohorquez, RN, C.Ht

Chocolate is often a problem food for individuals, sometimes resulting in bingeing or hiding behaviors that effect the self-esteem, or the way we feel about ourselves. This audio program brings awareness to the underlying factors, be they physical, including hormonal, emotional or compulsive.

Listeners develop lifestyle changes utilizing Interactive Self-Hypnosis suggestion that assist them in being in charge of the amount of chocolate they have decided to eat, as well as when & where they will eat this, thereby re-editing some of the eating disorder mind programs that may be especially bothersome. The audio also covers stress management, emotional & thought management in relation to eating issues in general.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Curbing Your Appetite #1010

"Your subconscious mind loves inner organization. To oblige, you will be building some working metaphors or inner structure that will encompass your entire life. This will make it easy for you to build multiple goals in different areas of your life, as well as to manage your inner emotional children that either help or hinder you as you walk towards your goals of healthy eating."........Elizabeth Bohorquez, RN, C.Ht

This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections. Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & to prevent hyperinsulinemia. Listeners learn the personal/family medical connection to appetite control & suppression, allowing them to cut back on emotional & compulsive behaviors or habits.

People over-eat for many reasons. Some are physiological & some are emotional. Portion control is of major importance in managing high levels of health & performance. This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate. This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors. This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Motivation for Losing Weight #1011

"Keys for managing disorderly & addictive eating include paying attention to details, examining moments in transition, designing & building new disciplines, as well as mind motivations. As you learn to relax deeply & pay attention to the many aspects of the food connection, you will automatically move in the direction of change."........Elizabeth Bohorquez, RN, C.Ht

Staying motivated is key in achieving any goal, be in short or long term. No one would argue that the idea of losing weight & maintaining the healthy weight could be considered a difficult, if not impossible goal. However, we do have a powerful assistant, ready to walk us through this journey, opening the mind to new knowledge & motivators.

Our subconscious mind holds many keys to assist us in the powerful mind-state of motivation. On this audio program, listeners learn how to access their inner subconscious mind library & the files that assist them to continue on their journey to a healthy goal weight & body fat percentage. In addition, they will be addressing other aspects of their self-development, including self-image & self-esteem issues that may have been underlying triggers for unhealthy eating in the past.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Motivation for Losing a Large Amount of Weight #1012

"Just knowing something is not enough. The world is filled with people who know things, but don't act. Knowledge must be contained & then organized into a plan of action. Then one must step into the action. This is where you inner mind screen comes into play. As you relax deeply & view yourself experiencing & feeling change, your own mind will set up your own motivators."........Elizabeth Bohorquez, RN, C.Ht

Most of us have never learned to go the distance with a goal. These are lessons learned early in childhood from healthy parents who knew how to model this behavior & how to instill it in their children. Many of us missed out in this regard.

Going the distance necessary to achieve a large weight loss often takes a year or maybe more of continuous lifestyle change behaviors. This program is designed to plant new behaviors necessary for long term weight loss & management, as well as placing powerful motivations, techniques for emotional & thought management & joining the weight loss journey with other positive goals on the path of life.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation for short & long term goal achievement, & lifestyle change, as well as Interactive Self-hypnosis © practice.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Night Eating #1013

"Knowledge & deep understanding are keys to success. You will come to understand why you binge or have your other problems. You will be able to put down your fear in a self-hypnosis containment & be done with it. As you bring your problems to the light, you will see them clearly & the fog will lift. You will come to understand that managing your problems is not a curse, but a gift."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener who has compulsive or emotional night eating issues, whether awake or asleep. Subconscious mind programs assist in waking & placing the individual in a "control zone" where better choices can be made.

Reasons & or stressors related to this behavior are uncovered & tools are presented for managing the problems. Deep & restful sleep is encouraged through additional subconscious programming. Daily lifestyle behaviors are reviewed with an eye towards positive change.

This audio includes deep relaxation, suggestions for healthy deep sleep states, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Under-Nutrition #1014

"In school you began with ABC & in this work you begin with basics as well. These become your welcome touchstones. This is where you will return if you fall off course. Here you will learn about food groups & what your body cell managers need to run the cells of your body. Every cell in your body is an expert at what it does. As you come to understand this rather child-like story, you will be able to see clearly what you must do & you will want to do it.".........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in assessing his/her nutritional program & encouraging behaviors that will improve all areas of life from physical health, to cognition & creativity. The program is appropriate for those working with anorexia or disorderly/lazy eating with a tendency towards under-nutrition.

Sound nutrition includes eating sufficient protein for the lean body mass, a balance of healthy fats, lower-glycemic & high glycemic carbohydrates, as well as healthy beverages. The audio presents mind & body tools for making positive changes including Interactive Self-Hypnosis, Awareness Meditative Tools & Imagery for High Level Health & Performance.

This audio is designed to assist the listener in increasing their food & beverage intake to healthy levels. The program is focused on assessing nutritional intake, managing emotions & thoughts associated with intake management & providing the listener with affirmations & positive images for achieving these goals.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Practicing High Level Nutrition #1015

"Pinpointing your current location of your life path is important when deciding to change course. Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it. Moments do count. Everything you put in your mouth counts. Think of your body departments as being bank accounts. What is your balance?"........Elizabeth Bohorquez, RN, C.Ht

The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent. This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort. As the nutrition improves, the mind & body all function at a higher level. Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Food Addiction #1016

"As you learn to relax, to let go & ask for the appropriate resources from your inner bank vault or subconscious mind, you can change with a new level of comfort. When you are tense, the subconscious mind cannot get your attention & so you cannot share the bounty you have available waiting for you.".......Elizabeth Bohorquez, RN, C.Ht

There are many kinds of food addictions. Some are related to specific foods or groups of foods, such as sugar or perhaps just cookies or maybe just candy. Then there is the fast food addiction. Some people are addicted to soda or soft drinks, be they regular or diet. It's vitally important to rid the mind & body of any & all food or beverage addictions. Everything that goes in your mouth is a chemical & your body & mind will respond accordingly. Some responses are going to be immediate & others long-term. Addiction is the road to body & mind break-down. Each time one continues to practice the addiction, it becomes stronger, more etched in the subconscious mind. Sometimes it seems to take on a life of it's own.

This audio is designed to bring all food addictions out of hiding & to assist the listener to care for all aspects of them, including the reasons why they exist. The listener will learn to relax deeply, to face the issues & to open them, because the answers that are needed are located inside the problem. This is the power of Interactive Self-Hypnosis & High Level Awareness.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Healthy Eating for Teens #1017

"Most teens have had little to no practice in working with their inner of subconscious mind, so they are not familiar with the power they have residing within themselves. They also tend to be blind to the needs of their body systems & this can lead to all sorts of problems, from eating disorders to the development of chronic disease. It's important for teens to understand how to maintain a healthy body fat percentage & lean body mass & how to handle their stressors & emotions without turning to food or other addictions.".......Elizabeth Bohorquez, RN, C.Ht

The American diet leaves much to be desired, & while many would choose to change their dietary habits, many teens seem to find it difficult to be persistent, especially when their peers & often their very own family are doing just the opposite. This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort. As the nutrition improves, the mind & body all function at a higher level. Teen listeners learn the value of programming a healthy nutritional plan that will burn fat & build a healthy lean body mass . They will increase their desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Binge No More #1018

"We learn to program our subconscious mind for success, thereby undoing the failure programs. Your subconscious librarian will begin to make you aware of any unproductive emotional states & their corresponding behaviors, so you can change them right in the moment. It's like being on a bus going towards your goal, when all of a sudden you realize that you are on the wrong bus. Of course you are going to want to change, right then & there.".......Elizabeth Bohorquez, RN, C.Ht

This program is designed for the individual working with the problems of binge eating or drinking. While these programs are not meant to take the place of professional help, they are tools to help change old habits, behavior patterns & the emotions/thoughts that often trigger them. The binges may be around specific foods or emotions, or may be generalized. Sometimes an individual isn't even aware of the bingeing.

The suggestions on this program will be a wake up call & include suggestions for high level nutrition, as well as managing high glycemic or sugar foods that are often involved in binge behaviors. Images for managing emotions & thoughts as they relate to eating issues are presented, as well as images for future-pacing positive lifestyle change behavior.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Diet No More #1019

"Pinpointing your current location of your life path is important when deciding to change course. Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it. Moments do count. Everything you put in your mouth counts. Think of your body departments as being bank accounts. What would it be like to be free of dieting, even the thought of dieting?........Elizabeth Bohorquez, RN, C.Ht

There are many individuals who are addicted to dieting, including the "idea of dieting." They may have yo-yo weight issues that tend to keep them in the diet loop & actually find it difficult to stop looking for a new diet. They tend to be obsessive about this subject, even insisting that unless they diet, they will become fatter, even if they are at a healthy weight & lean body mass, or they may even be under-weight. Their thoughts & outer conversations are filled with diet information.

It is true that the American diet leaves much to be desired, but it is very possible to learn to eat in a healthy way by choosing foods & patterns that cause the body to burn fat & build lean body mass. This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort. As the nutrition improves, the mind & body all function at a higher level. Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Your Authentic Self - Mind-Editing Belief Systems #1020

"Just imagine how much power you have given to your emotions over the years Y& still tend to give! think about today. Can you locate any moment or group of moments forming a remembered experience when your "emotional children" were in charge & not your mature, authentic self? Sit back & view this happening on your subconscious mind screen. How would you rate this production?.....Elizabeth Bohorquez, RN, C.Ht

Few of us know our true or authentic self. We tend to hide behind a false ego, pretending to be someone we are not. Perhaps we are aware of being an imposter, but do not know how to get free or perhaps are frightened of "coming out." Often times we learn to believe the "mask", thereby missing the true enjoyment of being self-honest.

This program is designed to free the listener of the imposter mask, to become aware of where the masks originated & to enjoy this level of self-discovery. Images for healing are presented in Interactive Self-Hypnosis ©, along with thought & emotional management. The program also includes regression or time-line work.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Altering Your Body Image #1021

"Your self-image is how you see yourself & your body image is part of this picture. Many of us have self-image distortions, sometimes having to do with body image, other times with parts of the personality that are perceived as flawed in some way. Interactive Awareness & Self-Hypnosis help us to see these mind programs through soft & gentle eyes. We can practice going back in time, locating the origins & those involved with placing these inner programs in place. Then we can begin the "weeding process."..........Elizabeth Bohorquez, RN, C.Ht

The body image files are developed in early childhood & often contain perceptions that are not only inaccurate, but often interfere with the achievement of current goals. This audio program provides the listener with tools & techniques to enter the library of the mind & to re-edit, or change old files with current or future goals, thereby displacing old negative blocks. The subconscious mind accepts these new images as the truth & will develop & motivate active plans to bring these to current reality. When the subconscious mind is utilized properly, goals are reached with less or no effort.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Motivation for Exercise - Exploring Affirmations #1022

"Each morning we wake up to our daily life. Most of our activities are on automatic pilot. You might not even remember doing some things, such as brushing your teeth or driving to work. Automatic pilot is a trance state that can be very useful for what is considered the habitual activities of life & exercise needs to be one of these."......Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind in the state of deep relaxation. These new messages with accompanying images are seen as "believable" by the subconscious mind & are placed in the proper subconscious library files.

This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the motivational state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing exercise motivation. These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images. Old images related to negativism, powerlessness, lack of initiative, powerlessness, weak goal images & the ability to formulate & work a goal action plan are diminished. The listener is able to hear new self-talk statements which the subconscious mind sees as "true." Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Self-Discipline for Exercise - Exploring Affirmations #1023

"The more detailed your self-discipline, the higher your level of success. Appreciate & honor the fact that you are totally responsible for your success. Keep in mind that the sun's rays do not burn until brought to a focal point."........Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind in the state of deep relaxation. These new messages with accompanying images are seen as "believable" by the subconscious mind & are placed in the proper subconscious library files.

This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the self-disciplined state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing self-discipline for exercise.

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images. Old images related to negativism, powerlessness, lack of initiative, powerlessness, weak goal images & the ability to formulate & work a goal action plan are diminished. The listener is able to hear new self-talk statements which the subconscious mind sees as "true." Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Self-Discipline for Weight Management - Exploring Affirmations #1024

"Sometimes we forget to review our habits, leaving them in their original automatic pilot mind files. This is often true for our multi-faceted eating behaviors. We often talk to ourselves in old negative ways, programming our mind for what we don't want. Perhaps our self-discipline has slipped, or was never put in place. This is not the way to go towards your goal. It's time to wake up & change the recordings."........Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state. These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort.. This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the motivational state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing weight management discipline.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Motivation for Weight Loss - Exploring Affirmations #1025

"Sometimes we forget to review our habits, leaving them in their original automatic pilot mind files. This is often true for our multi-faceted eating behaviors. We often talk to ourselves in old negative ways, programming our mind for what we don't want. This is not the way to go towards your goal. It's time to wake up & change the recordings."........Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state. These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort.. This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the motivational state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing weight management motivation. These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images. Old images related to negativism, powerlessness, lack of initiative, powerlessness, weak goal images & the ability to formulate & work a goal action plan are diminished. The listener is able to hear new self-talk statements which the subconscious mind sees as "true." Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Developing an Active Lifestyle #1026

"In the practice of Interactive Self-Hypnosis we work with organization units or pods. Pods are like rooms that hold the particular discipline or activity. They are particularly important to the management of living an active lifestyle. When you set up & work with a pod, the subconscious mind senses this as a very important event. What do your pods look like?.... Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management. Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs. The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Stop Smoking Now #1027

"Most of us have a tendency towards anxiety or even panic in some areas of life. Deciding to stop smoking is definitely one of these! Sometimes we understand the fear & other times not. Often it is illogical & we may even question our own ability to own our own life & control outcomes. Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it. Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht

No Butt's About It....There is Nothing Good to Say About Smoking....This audio program is designed to assist smokers in diminishing & finally ending this dangerous habit. There are several keys to finalizing an addiction, whether it be smoking, alcohol, drugs, food, etc. One is truly seeing it for what it is & what it represents. This is accomplished through High Level Awareness coupled with Interactive Self-Hypnosis. Each individual has different motivators & de-motivators. These need to be programmed hypnotically. Next, one needs to climb the steps to cessation & to do so in order. This means ordering one's nutrition which is very connected to smoking cessation & the development of stress. Next comes emotional & thought management, ending on the top step of inner imagery or imaginology for managing moments when cravings or negative motivators may have slipped through the cracks.

This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Alcohol Cessation #1028

"We all have beliefs & behavioral patterns that work for us & those that don't. It helps to image these as plants, for plants know all seasons & they can, indeed, be helped to grow & change. Some plants have both positive & negative aspects. Others are completely positive & some completely negative. We spend a good part of our day planning, planting & weeding & so it is with managing alcohol cessation. It is a process that can be learned, producing plants of the very highest caliber."..........Elizabeth Bohorquez, RN, C.Ht

Alcohol is a killer addiction & related to many other disease processes. It also has social effects & is often responsible for many psychological, emotional & relationship problems. This audio is designed to assist the listener in evaluating the problem from the right side of the brain where new options can be realized and implemented.

The program includes self-hypnotic suggestion for Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change. Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Alcohol Reduction #1029

"A very large percentage of what resides inside of us, physical or emotional, tends to remain mysterious for most of our lives, mainly because we are not attentive to the clues sent up by the body & mind departments. We live behind a mask & we tend not to listen to our body responses. Sometimes we awaken if the body part screams loud enough, but even then, often little is done about the underlying cause. It's time to stop this kind of self-managing & to move from our frightened child-self, into our mature & powerful self.".........Elizabeth Bohorquez, RN, C.Ht

Some people are alcoholics & don't know it. Some may have an allergy to alcohol & may not know that either. Others simply need to reduce the amount of alcohol they are consuming for many different reasons. This program is designed with this in mind & to help the listener review his or her own reality in a relaxed, non-judgmental & compassionate environment. The program allows the individual to disassociate from the issue & then to assess it with the help of the subconscious mind librarian, who will bring forth suggestions to attain the highest level of health & performance, to which we are all entitled to enjoy.

The program includes Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change. Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Avoiding Addiction Relapse #1030

"We fail or fall when we are not paying close attention or when our motivators are out of line. This is all correctable. When we fall off the bicycle, we learn to get up & pedal forward. The practice of Interactive Self-Hypnosis helps us to work where the action is, right in the middle of the moment. It's amazing what we can build when we have the right tools.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in developing the tools of persistence, perseverance & other inner strengths to keep a recovery program in process. Many of us tend to be disorganized, especially if we have been caught up & had managed our life through addiction. Interactive Self-hypnosis provides the tools for inner organization & the images we design not only get us back on the bicycle, but help to improve the quality of our peddling. Managing addiction is a process that can change one's life in many different areas, opening doors that were previously locked shut by the addiction. So, in a strange way, addiction recovery can be looked upon as a life gift.

This program includes deep relaxation, inner relaxation programming, imagery for recovery, managing emotions, thought processes & designing images for individualized needs. Also includes Lifestyle Change behaviors including high level nutrition, exercise & self-responsibility.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing the Addictive Personality #1031

"As we learn to look with soft eyes, it is clear that each experience carries with it, the gift of knowledge. We tend to be asleep more than awake. Some of this is because of our tendency towards addiction & what brought us to this place. If we practice waking up more frequently, the number of experiences will mount. Since each one carries the gift of knowledge, we look to stay awake as much as possible, working to unravel our past experiences along with the new. This is how we create a Higher Self."...........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from a tendency towards an addictive personality, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable addictive thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director of the self experiences, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc..

Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. The program also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Reducing Caffeine Intake #1032

This audio is designed to re-program the subconscious mind to decrease the intake of caffeine & also to motivate the individual to take a look at all lifestyle behaviors linked to caffeine intake. The audio presents stress management, nutritional guidelines, as well as Interactive Self-Hypnotic techniques to assist the individual in managing the cravings for this substance, as well as decreasing the problems of withdrawal.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Reducing Prescription Drug Use #1033

"Living in disorder or addiction is like existing in a room without air or light. It's time to change some things & this is one of them. It doesn't matter how many times you have failed in the past, or how bad things seem on the surface. You hold the power to succeed if you are willing to apply this knowledge consistently. You hold the power to manage your emotions if you choose to do so. Your motivation will increase as you offer "hot desire" images to your subconscious mind."..........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from an addiction to prescription medications, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.

Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. The audio also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Reducing Non-Prescription or Recreational Drug Use #1034

"Lifestyle changes needed for high level health & performance are like taking a journey. First comes the decision, then the commitment to the journey, followed by the planning. And then, the unfolding of experiences. We enjoy some parts & detest others, but sit in amazement as the unexpected takes on a life of it's own. This is the gift of working with Interactive Self-Hypnosis & the mind/body connection."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from an addiction to non-prescription or recreational medications, as well as illegal drugs, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.

The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing Gambling Addiction #1035

"Living in disorder or addiction is like existing in a room without air or light. It's time to change things. Your obstacles will always look large or small depending on your mindset at the moment. As you learn to work with your very own thoughts & emotions, you can change your mindset right in the moment, taking you away from addiction, into the "now" & then onto the path where your high self-image & self-esteem are waiting to greet you with gifts."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from an addiction to gambling utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the listener can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards.

Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. This program also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Healthy Food Shopping #1036

"Pinpointing your current location of your life path is important when deciding to change course. Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it. Moments do count. Everything you put in your mouth counts. Think of your body departments as being bank accounts. What is your balance? .......Elizabeth Bohorquez, RN, C.Ht

A walk around the super-market, or a good look in any food cart certainly tells the story that the American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent. Many of us have very bad shopping habits that can greatly inflict harm on ourselves & our family. We are lost in the desire for "immediate gratification", as well as having difficulty in saying "no", not only to others, but also to the part of us that shops.

This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort. As the planning, shopping, preparing & nutrition improves, the mind & body all function at a higher level. Listeners learn to program the correct amount of protein needed by theirl ean body mass & that of their family members, help to build a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Managing TV/Computer Addiction #1037

"The quality of our life is determined by how we spend our time & how aware we are of what we are doing. Many of us do not utilize our time well, filling it with images that either aren't healthy or not taking us where we truly want to go. Some of us only "window-shop" in life & actually live through the lives of others, instead of deciding what we want & then building our own goals. Remember, you become your thought processes. Watch your time carefully & stay away from mental & emotional junk food.".........Elizabeth Bohorquez, RN, C.Ht

While there is nothing wrong with watching TV or surfing online, many people seem to live their lives right in front of the set or computer. This program is designed to enable the individual who is aware of this problem to diminish this behavior & to work on their life & goals. This is achieved through the placement of awareness tools into the subconscious mind & the development of positive mind images. The individual is motivated to live his/her life to the fullest, while respecting a balanced use of television or computers.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Stop Nail Biting for Adults #1038

"When working with habits such as nail biting, we have to plan in very special ways. We need information about ourselves that may not be in our current memory bank. These memories are waiting for you in your subconscious mind library. These are the keys that will open the door for you to stop this destructive habit & to build your self-image & self-esteem to the levels you truly deserve."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of nail biting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.

The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Diminish Skin Picking for Adults #1039

"As you get to know yourself better & clear your "inner environment" of clutter, you can organize your world & your life. Your mind & body will then release your need to skin pick. When working with habits such as skin picking, we have to plan & program our subconscious minds in very special ways. We need to be gentle & forgiving. We need to see what we want in our mind's eye & to provide our body & mind with what it needs for physiological & emotional balance.".......Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of skin picking, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.

The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Trichotillomania - Stop Hair Pulling & Twisting for Adults #1040

"As you get to know yourself better & clear your "inner environment" of clutter, you can organize your world & your life. Your mind & body will then release your need to pull & twist your hair. When working with habits such as hair pulling, we have to plan & program our subconscious minds in very special ways. We need to be gentle & forgiving. We need to see what we want in our mind's eye & to provide our body & mind with what it needs for physiological & emotional balance.".......Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of hair pulling/twisting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.

The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Stop Knuckle Cracking for Adults #1041

"Most of us tend to live in a mess or utter confusion. Few of us truly know where we are & for those of us who do, it is often very unsettling, even frightening. Most likely you can identify with this statement. This type of living can be dangerous as well, often leading to stress-related diseases & chronic habits such as knuckle cracking, thereby placing both physiological stress on areas of the body, as well as emotional stress on the body & mind as a whole. It's time to wake up to this habit & to give your body the gift of proper stress management, taking it towards high level health.".......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of knuckle cracking, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.

The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Available Formats - CD Disk - mp3 - $19.95 Secure Ordering

Stop Lip Biting for Adults #1042