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OUR
OBESITY PREVENTION, SUGAR & CARBOHYDRATE ADDICTION,
WEIGHT LOSS, WEIGHT MANAGEMENT, MOTIVATION, EXERCISE DISCIPLINE & DISORDERLY
EATING PROGRAMS
Self-hypnosis is not a magic
wand. In order to lose weight & then keep that healthy
weight means changing many aspects of your life including choices &
behaviors, some conscious, others subconscious or unconscious. Our
programs help you to edit past failures, while planting new
lifestyle behaviors including healthy eating, emotional &
thought management, as well as positive & motivational
imagery. Each CD or mp3 program is
filled with hundreds of mini-mind programs, designed to take you
on your personal path of lifestyle change. Some of our most
popular programs include Weight Loss, Compulsive & Emotional
Eating, Disorderly Eating, Carbohydrate Addiction, Motivation for Weight Loss, Licking Sugar
Addiction &,
Motivation for Exercise.
Weight
Loss & Eating Disorders
Disorderly
Eating
Sugar
Addiction
REVIEW
OUR BEST SELLING
SUGAR ADDICTION PROGRAM
Sugar....the Hidden Eating Disorder & How to Lick It is
not just a book, but a complete interactive self-development program.
Sugar addiction is not necessarily about weight loss, although many people
with this addiction are over-weight & will lose weight when following
this program. The following link will take you
to the table of contents, chapter snips, descriptions of CD's, as well as an
understanding of why you would want to manage sugar & related
addictions. Here's what you will gain...
* No Matter What Your Binge or Addiction....Stop It
* Become Your Own Therapeutic Self
* Recognize & Break Negative Habits that Control Your Life
* Design Your Own Powerful & Positive Lifestyle Changes
* Forget Failure & Make It a Thing of the Past
* Improve Your Health From Where You Stand
* Prevent Diabetes, Heart & Circulatory Diseases
*Control Reactive Hypoglycemia & Sugar Addiction
* Prevent & Correct Chronic Conditions & Disease
* Stop Yo-Yo Weight Gain Permanently
* Silence Cravings for Junk, Smoking, Caffeine & Alcohol
* Find & Manage Your Trigger Foods, Habits & Behaviors
* Manage Emotions & Mood Swings with MindBody Tools
* Reach Your Goals with Powerful Self-Hypnosis
* Reclaim Yourself..... It's Time!
REVIEW
BOOK & CD SERIES
 OUR
ADDICTIONS, FEARS, COMPULSIONS & HABIT MANAGEMENT PROGRAMS
Addictions
can
rob us of the quality of
life we are entitled to by birth. It's important to know that you
can be free from all addictions & it can be without effort. There are many keys to
managing addictions & our multi-faceted programs help the
listener to do just that. Whether the problem revolves the
need to manage Alcohol,
Smoking, Food, Sugar, Recreational drugs, Prescription Drugs or even
Compulsive Shopping or Gambling, we have programs
to help break the addictive cycle, as well as to manage the
addictive personality. In the habit & OCD area, we have
programs for Managing Stress, Nail Biting, Hair Pulling,
Skin Picking or even Knuckle Cracking .
Addictions
Habits
Phobias
& Compulsions
OUR
PERSONAL SELF-DEVELOPMENT & PERFORMANCE PROGRAMS FOR ADULTS INCLUDING
EMOTIONAL & THOUGHT MANAGEMENT
We
are all creative beings & there are many areas of life in
which we can perform at higher levels. The benefits are
without limits, but it's not enough to be aware of
potential. Some areas
you might like to review include Memory Enhancing, Accelerated
Learning, Goal Achievement, Self-discipline, Consistency,
Creativity, Becoming Assertive, Self-responsibility, Leadership,
Listening & others.
Personal
Development
Awareness
& Accelerated Learning
Affirmation
Hypnosis
 OUR
DISEASE PREVENTION, HEALING & MEDICAL HYPNOSIS PROGRAMS, DENTAL, ONCOLOGY,
SYMPTOM & TREATMENT MANAGEMENT
Self-hypnosis
is a powerful tool for managing disease states, as well as the
emotions that accompany them. Whether the medical condition
be chronic or life threatening, changes need to be made, perhaps
in lifestyle behaviors or in complying with physician orders. Some
of our most popular programs including Managing
Blood Pressure, Diabetes, Heart Disease, Arthritis, Chronic
Pain, Fibromyalgia, Chronic Fatigue, Bruxism or
teeth clenching, TMJ, IBS & GERD, Chemotherapy, Radiation
Therapy, Preparing for Surgery, our Oncology Series... to name a few. Symptoms
need managing, along with emotions that accompany them.
Those can include surgical, acute & chronic pain. In
addition, as the mind
& body relax deeply into hypnotic suggestion, healing chemicals are produced by the
body's hormonal system, thereby effecting positive change throughout the
systems of the body. These
are some of our most powerful & life enhancing programs.
Medical
Diagnosis Hypnosis
& Treatment
Oncology
Diagnosis
& Treatment
 OUR
MATURE KIDS &
TEENS PROGRAMS
Kids
& teens work very well with interactive self-hypnosis tools because they
relax easily & find the gentle hypnotic voice, as well as the
working images &
imaginology fun. Our children & teen program selections
cover many areas from habit management such as Nail
Biting, Skin Picking & Bedwetting to Doing Well in School,
Accelerating Learning, Managing Test Anxiety, Homework ,
Enhancing Self-esteem, Healthy Diet, Managing Emotions &
Motivation for Exercise. We have a series of programs
for serious
medical conditions including hospitalization, surgery preparation
& oncology. Our teen programs help
to develop maturity through specialized imagery & interactive
self-hypnotic practice.
Kids
Health & Personal Development
College
& Student
 OUR
ENHANCED SPORTS PERFORMANCE PROGRAMS FOR ADULTS & KIDS
No
matter what your sport of choice, be its Rock
Climbing, Tennis, Golf, Baseball, Basketball, Hockey, Figure
Skating, Archery, Boxing, or Darts, to name a few, we have a program for you. To
achieve at high levels one needs good skills & that includes
those that are specific to the sport, as well as skills for
managing the mind & body connection. Emotional &
thought management is key to performance. It is also
extremely important to let your subconscious & unconscious
mind know exactly what you want "as if" you have already
achieved it. This type of interactive imagery actually
directs the body to perform in relation to the idea, thought or
actual mind image. Our programs are designed to enhance
focus, flow & concentration. Then the listener enters
the active images of his or her sport, directs the emotions &
learns to build new mind programs for high level performance
including endurance & flexibility.
Kids
Sports
Adult
Sports
 OUR
WORKPLACE STRESS MANAGEMENT, ULTIMATE PERFORMANCE & CREATIVITY PROGRAMS FOR EXECUTIVES,
CEO'S & ADVANCED LEARNERS
Whether
you be an Executive CEO or someone aspiring to this level of
performance.....remember that we all started off from the very
same place & that means that we can all succeed to the level
of our own choosing. That is, if one is willing to work with
their conscious, subconscious & unconscious mind
programs. Old programs & their accompanying emotions
need to be edited for high level success. New creative ideas need
planting, so they can germinate in the very fertile regions of the
mind. This is where genius resides. Our programs are
designed to take you right there & to give you the tools to do
your own "inner gardening." Some of our most
popular programs include Serious Goal Building for the High Level
Achiever, Modeling High Level Achievement & Getting to the Top
Without Burning Out. This
link will take you to our lists with links to program
Executive & Workplace
 OUR
ORIGINAL "LEARN INTERACTIVE SELF-HYPNOSIS" WORKSHOP PROGRAMS...
Inside
our mind's eye we have fertile space for planting new goals for
optimum health & high level achievement. We only need to relax
deeply & have specialized images for going there. Our
programs provide the transportation & the tools for
change. The listener does the rest. Inside each
Workshop there are many creative areas including wide-screen
television sets for entering old or new mind programs, cameras
that enhance or diminish & then allow you to plant edited or
new mind programs, places to meet up with your Higher Self &
to communicate directly & even a train ride into your past,
allowing you to stop the train wherever you choose. Our most
popular programs include Automatic Writing,
The Interactive Self-Hypnosis Workshop, The Mountain, Making
Miracles, Dream Making, The Board Room, Visualization, Age Regression &
Deepening Trance.
Learn
Interactive Self-Hypnosis
PERSONALIZED
PROGRAMS
Self-hypnosis is a powerful
tool & even more powerful when the metaphors & images
are designed specifically for the listener. If you would
like to discuss this possibility, please contact
me directly..
REQUEST
A CD
Do you have a suggestion for a
CD/mp3 that could help you in your life? We'd
love to hear from you. If we choose to design &
record it, we'll send you a copy free of charge.
HAVE
A QUESTION
OR SUGGESTION?
We'd love to hear from you...
1715 Stickney Point Road Ste. C-7
Sarasota, FL 34231 Phone - 941-923-5763
Fax - By Request CONTACT
Remember that we
offer the following...
Office Sessions - Phone Sessions
- Online Coaching Online Workshops - On Site Workshops - Sarasota
CD & mp3 Programs - Individualized CD Programs
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MANAGING EMOTIONAL EATING
by Elizabeth Bohorquez, RN, C.Ht.
Obesity
is epidemic & can lead to diabetes & heart disease & other major
killers.
Why isn't this enough to get people to change obvious unhealthy eating habits?
This article uncovers one of the major reasons, that of emotional eating & explores it's complex roots.
It's
no secret that poor eating can lead to obesity, adult onset diabetes & heart
disease. .
Why then is it so difficult to get a handle on eating issues?
Dissecting disorderly eating needs good detective work. Time after time,
my research in weight & addictions management uncovers a multi- faceted
problem, including an interesting form of denial that is connected to a positive
force.
Meet
Lynn, a high profile television writer, who attended one of my workshops.
Her food & beverage intake assessment made it easy to know why she
was over-weight & I was surprised that she didn't seem to know this. When I
suggested some changes she became incredibly angry & went into
a
tirade about how stress-filled her days were & if this were the way, she
certainly would have done it by now. Lynn
is an emotional eater & will need a very different approach in order to be
successful at losing weight & staying away from diabetes.
For
the emotional eater, the idea of changing one's eating habits can be very
frightening & even simple
changes can be met with procrastination devices.
The level of creativity & emotional states enlisted to protect the
self from even beginning to change can be quite something to observe.
Food
related
thoughts play out in the VCR of the mind throughout the day & especially
when stress is high or when involved in triggering situations such as shopping,
restaurants, social occasions & the workplace.
Certain emotions have higher trigger value than others depending on the
individual.
Some
emotional eaters trigger when home alone or in the middle of the night, even
keeping food hidden under the bed to avoid bringing attention to a cupboard
raid. Others eat in cars, hiding
wrappings under the seat until they can dispose of them safely. Some binge going
home from work, a good time to release work stress before entering home-based
stress. Compulsions can be intensely draining, attacking the emotional eater
with real physical and/or emotional pain.
How
does one begin to take control of such a complex situation & stay motivated
long enough to build new habits? In
my experience, I like to take the emotional eater into a nutritional
self-discipline & work forward from there. It helps to know that practicing
poor nutrition is not a small thing. It's
akin to digging a big dangerous hole while teetering on the edge. For most of
us, there is no time to
waste.
The following steps are etched into the mind & traced over & over
again.
The
Physical Component
Lynn
needs to get to know her self & what her body needs. Each of us was born
with genetic tendencies towards all sorts of things, including certain diseases.
Genetics are wonderful wake-up tools because they guide us towards
knowing what our body & mind needs in order to stay well
over
the course of our lifetime. Ignoring
genetics is asking for trouble. The
body & mind have specific needs in relation to food & beverage, as well
as timings for having these. The
body is a machine that needs to be taken care of in a very specific way.
If this is ignored the mind will
be
headed for trouble as well. Everything
is about getting this right.
The
Emotional Component
Managing
disorderly eating means being willing to look at many aspects of our
personality, including the lessons of our early mentors, including parents,
family members, siblings, teachers, friends & whoever handed us our belief
system. Whether we are addicted or
not, part of what ails us can be found in these lessons. Once we are willing to
identify these & not shy away, we can learn to release them or at least part
of them. Lynn, like many of
us, didn't get the self-nurturing she needed as a child, or even later in life.
Perhaps she weren't allowed to express her emotions in a healthy manner.
Maybe she didn't learn to self-regulate or to set healthy boundaries for
her self.
When
these tools of self-management are not sufficiently developed or missing
entirely, one tends to go to excess to manage the unresolved stress.
Going to excess over & over again, etches the habit into the
subconscious mind where it is ready answer to any stress chemical production..
It can
certainly
be frightening to be without one's habit when stress appears.
The
Higher Self Component
Each
of us has a Higher Self. This part
is mature, balanced & knowing. This
part does not hide from the truth, no matter how painful.
It embraces it, getting to know it intimately.
The Higher Self understands that facing reality is the way to freedom
from emotional eating. Connecting
frequently
through the practice of Interactive Self-Hypnosis or specially designed inner
work allows one to self-examine & to manage the surrounding emotions.
Lynn is learning that managing her emotional eating is a journey in
self- discovery & can be the catalyst for change throughout a good
portion
of her life.
©
2004 Elizabeth Bohorquez, RN, C.Ht May not
reproduced without permission of the author.
GENERAL INFORMATION
COMPLIMENTARY ONLINE EDUCATION & GROUPS
 Welcome
to Sarasota Medical & Sports Hypnosis Institute Online. We are medical educators, writers, publishers
& producers of original Interactive Self-Hypnosis Educational Tools
including audio, CD, workbooks, e-books & e-school., currently celebrating 30 years of original product design. Our unique
approach allows listeners to reach a high level of self-mastery &
self-control. Unlike any other hypnosis CD or cassette, Interactive
Self-Hypnosis invites you to explore your own subconscious
"inner library" right in the moment & allowing you
to plant permanent changes when they mean the most.
Be sure to
visit our extensive Interactive Self-Hypnosis CD Department.
There you will descriptions of our unique programs. Always feel free to
contact me with any questions you may have about our educational programs or
choosing the best CD program for you. Our programs are available to HR
Professionals, schools, & hospitals at discounted rates through International
Medical & Health Writers. We license our original mp3 programs
to serious business sites online. Publishers, editors & literary
agents interested in representing our work are invited to contact
us directly. We offer FREE articles for online publication to serious
& professional websites, as well as to workplace newsletters &
ezines. Join our direct
mailing list & never have to look for an article again !
Register
for Monthly Ezine &
receive our free online class schedule. Classes
include learning self-hypnosis, accelerated learning, managing sugar &
disorderly eating, as well as many other.
 OUR
OFFICE SESSIONS & COMPLIMENTARY CONSULTATIONS
Our office is located at 1715 Stickney Point
Road, Suite C-7, Sarasota, FL 34231. Our phone number is
941-923-5763. I offer complimentary phone consultations by
appointment. All office sessions are one on one, unless there is a
specific need for more than one person to be present. I work in
all areas of health, addiction, habits, self-development,
performance & achievement. Children over the age of 5 are
welcome with their parents. Our work begins with an
assessment of where you have been, where you are now & where
you want to go in your life. The number of sessions depends
on the individual needs. All clients or patients receive
instruction in Interactive Self-Hypnosis for future
self-empowerment. Sessions are designed to be affordable.
Please contact
me directly for fees, etc.
OUR
PHONE SESSIONS &
ONLINE COACHING
Phone
sessions & online coaching are great ways to achieve your
goals. Our programs are designed to meet your specific needs
& are affordable. All Interactive Self-Hypnosis work is
done by Elizabeth Bohorquez, RN, C.Ht Whether you are looking to
lose weight, manage addictions, improve your sports game, develop
self-hypnotic skill building, harness your negative thought
programs or improve your health.....all is possible. We begin with
an assessment of where you have been, where you are now &
where you want to go. Some of this is accomplished through email.
Mature children & teens also do well with this type of
coaching. Contact me directly by
email
MODERATED
EMAIL EDUCATIONAL DISCUSSION GROUPS
Our
moderated & mentored email discussion groups give us the opportunity to
all pull together. Join
people from around the world in focused discussion. All are FREE of charge
& open to all.
Licking
Sugar Addiction
Managing
Eating Disorders
Interactive
Self-Hypnosis
Accelerated
Learning
Nail
Biting, Skin Picking& Hair Pulling
Pain
Management
Workplace
Stress Management
Fertility,
Pregnancy,
& Birthing
Fear
& Phobia Management
Walking
Motivation
Eating
Disorders & Life Issues Journaling
Workplace
Stress Management Journaling
Interactive
Self-Hypnotic Journaling
WORK OUT IN OUR
INTERACTIVE AREAS
We believe in FREE online education & offer
many choices. You already know about our Mind-Body Fitness Boot Camp.
Some of our most popular areas include our Q&A groups for sugar,
disorderly eating & self-hypnosis. Check out the executive personality
& development program, as well as other online workshops.
Sugar
Addiction Q & A
Sugar Addiction Archives
Disorderly
Eating Q & A
Self-Hypnosis
- Q & A
Article
Library
Executive
Personality & Development
Inner
Journaling Workshops.
Inside
the Self-Hypnosis Workshop..
Daily
Motivators
JOIN OUR
MODERATED MIND & BODY FITNESS BOOT CAMP
The Boot Camp is an original
"self-discovery" program that is offered FREE online. The
focus is lifestyle change & high level performance. Here you will
learn to set & activate goals, manage emotions & negative brain
cloud, curb addictions, challenge disorderly eating, manage & release
stress, accelerate learning, experience high level health & optimum
performance through the applications of original interactive self-hypnosis.
The Boot Camp also has an email discussion group moderated by the author
& program designer.
Review Boot
Camp Online
EXPLORE
OUR
EDUCATIONAL BLOGS
THOUGHTWARE
-
Excerpts from our soon to be released book Inside Interactive
Self-Hypnosis. This area will also give you a look inside our +350 CD
& mp3 programs.
BEYOND
DISORDERLY EATING -
Excerpts from Beyond Disorderly Eating...The Truth
About Sugar & Bingeing & How to Stop
A
LOOK INSIDE SUGAR ADDICTION
Excerpts
from Sugar...the Hidden Eating Disorder & How to Lick It
A
LOOK INSIDE ANXIETY & PANIC DISORDER
Excerpts from our soon to be released
book Anxiety & Panic Disorder....4 Steps to Self-Management
MIND
SCRABBLE -
Your Spoken Words & Your Thoughts can either take you towards health
or illness....success or failure. Read regularly, wake up
& take charge of your automatic mind programs
VISIT OUR EDUCATIONAL
DEPARTMENTS
Sugar
Addiction
Weight
Loss
Adult
Addictions
Chronic
Disease
Disease
Prevention
Chronic
& Acute Pain Management
Oncology
& Treatment
Accelerated
Learning Mind Tools
Self
Hypnosis Education
Fears
& Phobias
Adult
Habits
Self-Improvement
Social Anxiety
Adult
Mind Game Sports
Kids
Mind Game Sports
Kids
Self-Improvement
Kids Health
Kids Learning
Mind Tools
Kids
Habits
Executive
& Workplace Health
Executive
& Workplace Performance
Executive
& Workplace Creativity
Executive
& Workplace Stress
Personal
& Workplace Relationships
Affirmation
Mind Programming
READ
OUR SMALL
SCOOP ARTICLES
Preventing
Diabetes by Managing
E motional & Compulsive Eating
Ready for 2004......or not?
Licking
Sugar Addiction
Working
with Emotional Crayons
Cleaning
Up Disorderly Eating with
Mind Power
Breaking
the Sugar Addiction Habit
Losing Weight?
The Need to Manage
Training
Your Brain is Smart !
Mind
Muddles & Goal Achieving
Mind
Adventures - Walking &
Working Through Old Failures
Developing
Your Inner Coach
Moving
Past Resistance &
Opening to Suggestion
Addictive,
Compulsive,
Obsessive Behavior Management
Releasing
Anger with
Interactive Self-Hypnosis
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