For descriptions, cost & further information about audio programs, simply click on selection. Check out our library for Holistic Weight Management articles in 5 languages.

Effective medical time-tested tools for Self-Improvement include Self-hypnosis, hypnosis, high level nutrition, visualization, imagery, imaginology & awareness meditation...

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Meditation: Managing Emotions

Meditation: Managing Thoughts

Deflating Emotions

Altering Body Image

Reducing TV

Managing Stress

Becoming Aware

Building Goals

Mental Biofeedback: Body Scanning

Self-Confidence

Self-Image

Self-Esteem

Assertiveness

Motivation

Goal Building

Consistency

Self-Discipline

Self-Responsibility

Belief systems

Relationships

Inviting Change

Creating Flow

Focusing

Resilience

Persistence

Decision Making

Memory Recall

Creativity

Organization

Managing Time

Staying Positive

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Building Goals with Interactive Self-Hypnosis

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$12.95 plus p&h             ORDER HERE

Question: I have trouble achieving long range goals. I know what I want but   I'm so busy everyday that I can't figure out how to make these a part of my life.   I'm already stressed to the max. Any hints?  Joe from Texas    ANSWER

Welcome to Sarasota Hypnosis Institute & Therapeutic Work Environments Adult Self-Improvement Section. 

This is an interactive educational site & information posted on these pages will change frequently.  If you have interest in this subject matter we suggest you bookmark this area & visit frequently.   We also encourage you to check out our Conference Center & join in some of the activities.

Few of us utilize our Mindbody Connection, nor our subconscious mind to the levels it was designed to function.  As we learn to do so we can look to achieving more & more of our goals, be they health related, work, personal, relationships, spiritual or finanacial. We get what we program in our minds all day long, & for most of us that comes down to negative programming.

On these pages you will be learning more about this subject & how you can improve the actual programming of your mind, taking you to what you want & away from what you don't want! 

You might also check out our Affirmations Section & others related to you personally.

 

 

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