The Deskside Coaching Program in multi-faceted & includes looking at all lifestyle behaviors, as well as current roadblocks, be they emotions, thoughts, or physiological.

All Deskside Coaching programs begin with a complete assessment. This useful information will allow me to know where you are at in relation to your eating, exercise, relaxation, sleep patterns, as well as your strengths, weaknesses, motivations, and medical history. I will also be asking you for some specifics so I can estimate your body fat percentage, lean body mass and protein requirements so you will continue to burn fat. Even if you do not need to lose weight, burning fat is the ideal state for high level health. Once I have this information I will provide suggestions for a high level eating plan.. You will also receive 2 specially designed audio tapes. Each 45 minute side is a complete hypnosis session focusing on the major techniques for easy lifestyle change; nutrition, mental biofeedback, emotional management, and interactive self-hypnosis.

You will also receive the Weekly Coaching Report. This is where you will track your nutritional intake, fluid intake, exercise, stress management practice, and the results of other techniques we will be practicing. You will be keeping this on a daily basis, and faxing or emailing it to me once per week. I will then review it, make suggestions and return it to you. This method of tracking has been found to be extremely powerful in making true lifestyle changes.

Each day you will receive by either fax or email, a copy of "Coaching News." This tool has been designed to teach you a variety of skills and awareness principles in small segments for easy lifestyle change. Some tools and techniques you will be learning include:

Nutritional information + Understanding Glycemic Factors + The Food/Mood Link + Managing Your Appetite and Cravings + Carbohydrate Cravings + Feeding the Brain + Exercising the Brain + Understanding Protein, Carbs and Fats + The Importance of Family and Personal Medical History + Long Term Discipline and Persistence + Goal Setting + Time Management + The Mindbody Connection  + The Belief System + Mindfulness, Awareness and Living in the Moment + Self-Motivation + Nurturing the Self + Insight Meditation Techniques + Emotional Management + Exercise Programs + Self-esteem

Interactive Self-Hypnosis + Managing Hormones + Managing Addictions + Accelerated Learning + Working Through Anxiety, Panic and Depression + The Power of Affirmations +Book Lists + Audio Tape Lists + Recipes + Yoga Techniques + plus many other subjects.