Sarasota Hypnosis Institute
Audio Department
Each audio program is 30 minutes per side. The cost is $12.95 plus postage & handling. Please note number & name of each program you wish to order & enter it on the Order Form.
Self-Hypnosis Series:
Weight Reduction # SH 1001- Take control of your weight management program. Healthy weight loss includes knowing what to eat to burn fat & how your personal & family medical history affects fat burning. This audio program assists you in managing your sugar & carbohydrate intake, as well as building tools for managing compulsive & emotional eating. Program yourself to set goals, persist & develop self-discipline.
Chocolate Cravings # SH 1002 - Chocolate is often a problem food for individuals. This audio program brings awareness to the underlying factors, be they physical, including hormonal, or emotional. Develop lifestyle changes that will assist you in being in charge of the amount of chocolate you choose to eat. Audio covers stress management, emotional & thought management.
Salty Cravings # SH 1003 - The desire to eat salty foods is often coupled with the desire for sweets; chocolate in particular. This audio program focus' on managing the under-lying physiology, as well as the emotional connections. Tools include thought & emotion management, awareness meditation, imagery & interactive self-hypnosis.
Appetite Control # SH 1004 - This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections. Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & prevent hyperinsulinemia. Learn the personal/family medical connection to appetite control & suppression. Cut back on emotional & compulsive eating disorders. Includes imagery, visualization & interactive self-hypnosis.
Staying Motivated # SH 1005 - Staying motivated is key in achieving any goal, be in short or long term. Our subconscious mind holds many keys to assist us in this powerful mindstate. Learn how to access your inner library & the files that will assist you in continuing on your goal quest. This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for inner motivation & lifestyle change & interactive self-hypnosis practice.
Altering Body Image # SH 1006 - The body image files are developed in early childhood & often contain perceptions that are not only inaccurate, but often interfere with the achievement of current goals. This audio programs provides the listener with tools & techniques to enter the library of the mind and re-edit old files with current, or future goals. The subconscious mind accepts images as the truth, and will do everything to bring these to current reality. When the subconscious mind is utilized properly, goals are reached with less or no effort.
Emotional Eating # SH 1007 - Over-eating can be emotional in nature. As the body looks for balance from uncomfortable mind states, the subconscious mind often suggests to eat. Those suggested foods are often not in keeping with health or well-being. While they may feel good in the moment, the person is usually aware on some level that they are harming themselves in some way. This often leads to additional problems. This audio allows the listener to become aware of particular emotions involved in emotional eating behaviors and provides tools & techniques for diminishing these emotional states, as well as enhancing "skillful" or power states to assist in goal achievement. This audio also provides assessment tools for evaluating the nutritional state of the listener. Often times, when this is out of balance, emotional eating can & will increase. The answer is nutritional balance & emotional management.
Compulsive Eating # SH 1008 - Over-eating can be compulsive in nature. This audio provides tools for nutritional assessment, so the listener can determine if his/her nutritional needs are being met. This is often overlooked in managing this eating problem. The audio provides interactive self-hypnosis for becoming more aware of early stresses connected to compulsive eating, allowing the listener to diminish these states at lower levels where they are more manageable. The subconscious mind can be re-programmed for managing situations connected to compulsive eating.
Decreasing Intake # SH 1009 - People over-eat for many reasons. Some are physiological & some are emotional. Portion control is of major importance in managing high levels of health & performance. This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate. This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors. This audio is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for weight management.
Increasing Intake # SH 2001- This audio is designed to assist the listener in increasing their food & beverage intake. The program is focused on assessing nutritional intake, managing emotions & thoughts associated with intake management and providing the listener with affirmations & positive images for achieving these goals.
Preventing Under-Nutrition # SH 2002 - This audio is designed to assist the listener in assessing his/her nutritional program & encouraging behaviors that will improve the lifestyle outcomes. Sound nutrition includes eating sufficient protein for the lean body mass, a balance of healthy fats, lower-glycemic & high glycemic carbohydrates, as well as healthy beverages. The audio presents images for positive change including Interactive Self-Hypnosis, Awareness Meditative Tools & Imagery for High Level Health & Performance.
Deep Relaxation Exercises # SH 2003 - This audio is designed to assist the listener in programming the subconscious mind to release stress chemicals & tension automatically. Specific imagery is presented for building neuronal pathways between the brain & small muscle groups & inviting them to open. This work is the basis of pain management, as well as that of Focus, Memory & High Level Performance.
Developing an Active Lifestyle # SH 2004 - This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management. Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs. The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.
Reducing Sugar #SH 2005 - Sugar is one of the most toxic substances known to man, & underlies all addictions. It is related to the killer diseases including heart, diabetes, arteriosclerosis, certain cancers & a wide variety of other ills. It is also responsible for diminishing concentration & memory thereby interfering with the cognitive abilities of the individual. This audio is designed to assist the listener in assessing his/her level of sugar addiction & to work with re-editing all files related to this problem. Specific imagery is presented to diminish the desire for sugar-laden products & High Level Nutrition is introduced & enhanced through specific Interactive Self-Hypnotic Imagery Techniques.
Reducing Caffeine # SH 2006 - Caffeine over-load is responsible for enhancing many disease processes including high blood pressure & heart disease. It has also been linked to other disease processes including breast. This audio is designed to re-program the subconscious mind to decrease the intake of caffeine & also to motivate the individual to take a look at all lifestyle behaviors linked to caffeine intake. The audio presents stress management, nutritional guidelines, as well as Interactive Self-Hypnotic techniques to assist the individual in managing the cravings for this substance, as well as decreasing the problems of withdrawal.
Reducing Alcohol # SH 2007 - Alcohol is a killer addiction and related to many other disease processes. It also has social effects & is often responsible for many psychological, emotional & relationship problems. This audio is designed to assist the listener in evaluating the problem from the right side of the brain where new options can be realized and implemented. The program includes Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change. Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self.
Reducing Nicotine # SH 2008 - No Butt's About It....There is Nothing Good to Say About Smoking....This audio program is designed to assist smokers in diminishing this dangerous habit. The program focus is Lifestyle Change Behaviors including High Level Nutrition, managing the underlying addiction to sugar, emotional & thought management, as well as inner motivation for habit management. This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking. Includes instructions for self-hypnosis.
Reducing T.V. # SH 2009 - While there is nothing wrong with watching TV, many people seem to live their lives right in front of the set. This tape is designed to enable the individual who is aware of this problem to diminish this behavior & to work on their life & goals. This is achieved through the placement of awareness tools into the subconscious mind & the development of positive mind images. The individual is motivated to live his/her life to the fullest, while respecting a balanced use of television.
Managing Stress # SH 3001- Stress is involved with 60-90% of disease processes, as well as symptoms including chronic & acute pain. This audio places new inner programs in the subconscious mind for reducing stress utilizing high level nutrition, awareness of stress producing thoughts & emotions, & learning to release stress sensations at very low levels. As the individual learns to manage his/her own body processes, including the mind & emotional states, the concentration, memory & other cognitive functions will improve.
Becoming Aware # SH 3002 - This audio program is designed to assist the individual in awareness tools. These are also known as tools of focus, flow & flexibility. This is how the mind works when it is in sync. The tape includes awareness practice for thoughts, body sensations & emotions presenting the listener with images for diminishing what is not wanted & enhancing or inviting in what is desired. The listener learns to work with interactive self-hypnotic tools & self-hypnosis in the moment.
Building Goals # SH 3003 - Without goals we do not have a vision of where we are headed. Goals are like our inner road map. This audio teaches the listener the tools of goal building through imagery & visualization. Includes instructions for interactive self-hypnosis & deepening trance allowing one to work in the library of the mind. Goal development is presented for health, wellness, relationships, prosperity, work, play, spiritual issues & high level performance.
Mental Biofeedback: Body Scanning # SH 3004 - These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release. This is the basis of all mindbody techniques & is invaluable. Utilized for sports performance, pain management & all self-hypnosis work. Helps the mind build new neurological pathways to small muscle groups & instructs those groups to open & release stored stress chemicals. Trains the mind to stay at the alpha state where healing chemicals are produced. Changes breathing to healthy abdominal, normalizes all body functions.
Meditation: Managing Emotions # SH 3005 - Emotional management is at the heart of managing the functioning of the mind & body & allowing the programming of positive goals. This program trains the mind into emotional state awareness, thereby giving power to the individual to either diminish or enhance the "visitor." This is the basis of managing all stress related problems, including addictions. Also utilized for high level performance & the development of creativity.
Meditation: Managing Thoughts # SH 3006 - This audio program presents tools & techniques for managing the thought process, from slowing down "runaway brain syndrome" to developing an inner filing system for thought management. Learn to diminish thoughts that interfere with goal progress, including obsessive thought patterns. Learn to enhance thought processes that accelerate growth & development. All techniques presented in Interactive Self-Hypnosis for optimum results.
Meditation: Working with Pain # SH 3007 - Meditation has been utilized in the management of pain for hundreds of years. Learn tools & techniques for managing any body sensation with these time-tested methods taught through Interactive Self-Hypnosis. Techniques for diminishing unwanted sensations in any part of the body. Learn to notice sensations at lower levels where they are more manageable. Cut back on medications with unwanted side-effects while improving the quality of your life.
Deflating Emotions # SH 3008 - Emotions are clusters of chemicals that can either diminish or enhance ideal mindbody states. Most of us harbor negative thought patterns both consciously and subconsciously. This audio presents tools & techniques for managing emotions are all levels through Awareness Meditation & Interactive Self-Hypnosis. As you learn to manage your emotional "visitors" you will be able to utilize this energy for positive outcomes.
Stress Connection # SH 3009 - Most of us produce & store high levels of stress chemicals all day long. A very large percentage of disease states are stress-related, some even caused directly by the stress connection. This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including adrenaline & cortisol. Learn to bring your body systems into balance with Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis.
High-Level Nutrition #SH 3010 - The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent. This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort. As the nutrition improves, the mind & body all function at a higher level. Program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.
Releasing Fatigue # SH 3011- Fatigue can be physiological, mental, emotional, or a combination thereof. Whatever the cause, the stress connection is always involved to some level. This audio presents tools, techniques & reprogramming of the subconscious mind for releasing low level stressors, improving nutrition for energy, diminishing emotions that enhance fatigue, while enhancing those that improve energy levels. Specific imagery for reprogramming the mind for a higher level of wellness.
Techniques of Visualization # SH 3012 - Visualization has been utilized in medicine for thousands of years. This audio presents specific imagery to the subconscious and conscious mind for improving the techniques of active visualization. These tools are taught in the mindstate of deep relaxation, thereby allowing the mind to program them deeply into the subconscious library. Apply these power tools to improving the mindbody connection, as well as improving performance through improved memory, concentration & other cognitive skills.
Deepening Exercises # SH 3013 - The focus of this audio is to allow the listener to go deeper into hypnotic trance. As these tools are programmed into the subconscious mind, the listener can apply them to any other audio program, as well as to the individual practice of self-hypnosis. Learn to explore your inner library & re-edit files that are not in keeping with your current goals & aspirations. These tools are useful for memory enhancement, increased concentration, inner programming, sports performance & high levels of health.
Arthritis # SH 3014 - The focus of this audio is the diminishing of arthritic symptoms. The subconscious mind is programmed to release stress from all areas of the body. As the mindbody learns to stay at these levels during the day & night, disease symptoms diminish as a portion of all discomfort is stress related, either on a conscious or subconscious level. The listener learns to diminish emotional states that lead to stress chemical production, as well as to work with imagery designed specifically for the arthritic patient.
Allergies # SH 3015 - Allergies & certainly asthma can be related to the number of stress hormones in the body. This audio is designed to assist the listener in reducing ongoing stress level production & to learn awareness in relation to emotional states & thought processes that program the mindbody for the production of these chemicals. Specific imagery is presented to reprogram the mind to recognize minute changes in the body related to allergies, asthma & stress chemicals & direct suggestions for change are presented. The listener will learn tools & techniques for monitoring the mindbody & making changes on conscious levels as well as subconscious levels.
TMJ # SH 3016 - Tension in the area of the TMJ joint is very stress related & therefore very affected by stress management tools & techniques. This audio is designed to reduce stress areas throughout the body & especially those closely related to the TMJ joint. This type of reprogramming, allows the mindbody to open these areas subconsciously without active involvement of the listener. This is very useful, rather like have a personal assistant in charge of over-seeing the production of stress chemicals. Positive imagery for change & medical management is integrated with stress management visualization.
Tension Headaches # SH 3017 - Tension headaches are very stress related. This audio is designed to assist the listener in releasing low levels of stress hormones, keeping the body producing healing hormones instead. As the listener is programmed to do so subconsciously, the body stays at a slower brain wave state where inner programming is achieved. Positive healing imagery, as well as visualization for self-management is presented in the form of Interactive Self-Hypnosis, allowing the participant to grow in his/her level of healthy living.
Bruxism # SH 3018 - Bruxism or teeth grinding is closely related to high levels of stress hormone production. This audio is designed to re-program this area of the body to open and relax. Other areas are also targeted, as it is important to keep all body parts in a deeper relaxed state. Imagery is designed specifically for this area, as well as for managing emotions & thought processes that bring stress into the body. Participants can also program their dream state for positive goal outcomes as the jaw area is programmed to release & open during sleep state.
Promoting Healing # SH 3019 - This audio is designed to assist the listener with an active disease process, or having active surgery/treatment to heal at a faster level. The body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance. The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage. Through subconscious suggestion the body is requested to heal & repair. The audio contains instructions for emotional & thought management in relation to the healing process.
Irritable Bowel: Gastrointestinal Disturbances # SH 3020 - This audio is designed to assist the listener with IBS, gastric reflux & other gastro-intestinal conditions to release symptoms & produce healing chemicals. Instructions to improve nutrition, manage emotions & thought processes, as well as to directly communicate with the GI tract through Interactive Self-hypnosis are included. Specific imagery for opening deep smooth muscles, as well as altering the production of excess gastric juices is included. Post-hypnotic suggestions for persisting with new Lifestyle Change Behaviors are presented, as well as setting high level goals for the mindbody systems.
Childbirth # SH 3021- This audio is designed to assist the pregnant women in preparing her body for the birthing process, as well as making positive Lifestyle Changes to assist the fetus, as well as the Mother in attaining a higher level of health. Includes suggestions for deep relaxation, high level nutrition, stress management, fear & emotional management, as well as programming deep smooth muscle relaxation to ease the birthing process. This program can & should be utilized throughout the entire pregnancy.
Surgery Preparation # SH 3022 - This audio is designed for the listener who is planning to have surgery. The mindbody is instructed to relax deeply through all procedures, as well as pre & post-operatively, as well as to produce healing chemicals bringing the body into homeostasis or balance. Blood pressure, heart beat, bleeding & clotting, blood sugar levels, as well as other body processes are brought to balance. Post-hypnotic suggestions for early ambulation, ease of breathing, cardiovascular functioning, & enhanced healing are presented in specific imagery for these purposes.
Hospital Stay # SH 3023 - This audio is designed for the listener planning, or having a stay in a hospital setting. The mindbody is instructed through Interactive Self-Hypnosis to relax during procedures, as well as during rest periods. All body processes are instructed to remain in homeostasis, or balance & healing chemicals are instructed to increase. Emotional & thought management are presented in Interactive Self-Hypnosis, allowing the listener to stay in control & out of the hopeless/helpless cycle which is stress producing. Suggestions for early ambulation, pain & symptom management & other medical compliance issues are presented in hypnotic suggestion.
Chronic Pain Management # SH 3024 - This audio is designed for the listener working with chronic physical pain. The mindbody is trained through specific imagery exercises to locate areas throughout the body & to open them, allowing tension & stress to release. As these areas are released, healing chemicals are produced allowing additional management of the chronic pain. Through specialized imagery the listener can change characteristics of the pain, reframing it & reinterpreting it. These techniques alter the pain sensations bringing relief to the listener. Audio includes deep relaxation, emotional & thought management, as well as mental biofeedback.
Gambling Addiction - This audio is designed for the individual working to recover from an addiction to gambling utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Prescription Medication Addiction This audio is designed for the individual working to recover from an addiction to prescription medications, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Non-prescription Drug Addiction ( Illegal drugs) This audio is designed for the individual working to recover from an addiction to non-prescription medications, as well as illegal drugs, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Addictive Personality This audio is designed for the individual working to recover from a tendency towards an addictive personality, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable addictive thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Nail Biting (Adult) This audio is designed for the individual working to recover from the habit of nail biting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Knuckle Cracking This audio is designed for the individual working to recover from the habit of knuckle cracking, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Hair Pulling-Twisting This audio is designed for the individual working to recover from the habit of hair pulling/twisting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Skin Picking This audio is designed for the individual working to recover from the habit of skin picking, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Lip Biting This audio is designed for the individual working to recover from the habit of lip biting, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Compulsive Shopping This audio is designed for the individual working to recover from shopping compulsion, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Fear of Flying This audio is designed for the individual working to recover from fear of flying, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Fear of Heights This audio is designed for the individual working to recover from fear of heights, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Fear of Insects This audio is designed for the individual working to recover from fear of insects, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Fear of Snakes This audio is designed for the individual working to recover from fear of snakes, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Fear of Driving This audio is designed for the individual working to recover from fear of driving, utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
Individualized Phobia Audio Audio is designed to meet the specific need of the individual experiencing a particular phobia. utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes. In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, ect. Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. The subconscious mind works backwards. Once seeing the desired outcome, the subconscious mind will work to change the old behaviors. Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting. This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. The cost of individualized audio programs is $99.00 plus s&h. Please email specifics.
Lifestyle Change Series
Cardiovascular Disease #4001- Lifestyle Change Behaviors are presented for the cardiovascular patient in deep hypnosis. Includes suggestions for nutritional management, reducing fats & sugars, reducing stress hormones, producing healing hormones, improving body functioning including heart, blood pressure & circulatory. Managing addictions are addressed through general hypnotic suggestions. Specific imagery for instructing the mindbody to become healthier than before are presented in post-hypnotic suggestions, helping the listener develop new healthy habits for living.
Adult Diabetes #4002 - This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of Adult Once Diabetes. These include nutritional changes, exercise, medical compliance, deep relaxation, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle. Specific imagery instructing the pancreas to normalize, as well as to instruct the medications, either oral or insulin injections to work effectively. Direct suggestions are presented to reverse any disease process damage are presented through specific imagery & visualization tools.
Hypoglycemia #4003 - This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of hypoglycemia. These include nutritional changes, exercise, medical compliance, deep relaxation, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle. Specific imagery for instructing the pancreas to normalize, as well as to allow the listener to know early on when problems are present. This allows the listener to be able to relax & keep anxiety at a minimum. Direct suggestions are presented to reverse any disease process damage, allowing the body to normalize.
Hyperinsulinemia #4004 - This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of hyperinsulinemia. These include nutritional changes, exercise, medical compliance, sugar reduction, deep relaxation, stress management, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle. Specific imagery for instructing the pancreas to normalize, as well as insulin resistance on cell borders. Specific imagery for instructing the body to request better nutritional choices, as well as the utilization of those choices. Direct suggestions are presented to reverse any disease process damage, allowing the body & mind to normalize.
Cholesterol #4005 - This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of high level cholesterol. These include nutritional changes, exercise, medical compliance, sugar & high fat reduction, deep relaxation, stress management, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle. Specific imagery for instructing the liver to normalize, as well as insulin resistance on cell borders. Diminishing build up of any cholesterol in arteries are addressed through active visualization. direct suggestions are presented to reverse any disease process damage, allowing the body & mind to normalize in it's functioning.
Avoiding Relapse #4006 - This audio is designed to assist the listener in developing the tools of persistence, perseverance & other inner strengths to keep a recovery program in process. Includes deep relaxation, inner relaxation programming, imagery for recovery, managing emotions, thought processes & designing images for individualized needs. Also includes Lifestyle Change behaviors including high level nutrition, exercise & self-responsibility.
Menopause #4007 - This audio is designed to assist the woman going through menopause. Includes deep relaxation, inner programming for subconscious relation, tools for diminishing physical symptoms, emotions & thought patterns. Focus is given to Lifestyle Behavior changes including nutrition, sugar & high glycemic carbohydrate management, balanced eating, as well as cutting back on substances that increase symptoms related to menopause. Specific imagery is designed to instruct the body to balance hormones, keeping all body processes functioning at healthy levels including bone loss & cardiac involvement.
HIV #4008 - This audio is designed for the listener with HIV. Includes mindbody tools of body scanning, mental biofeedback, imagery for diminishing body sensations, managing emotions & thought patterns. Focus is given to Lifestyle Behavior changes including nutrition, reducing substances that interfere with immune system functioning. Specific imagery is presented to instruct the body to balance, keeping all body processes in low level stress/high level healing hormones. Additional imagery to enhance medication use, as well as improving immune system functioning.
Improving Sleep #4009 - This audio is designed for the individual wanting to improve his/her level of sleep. Includes mindbody tools of awareness meditation for managing thought patterns, negative programming, emotional management & body sensations. Specific imagery for re-setting the sleep clock & enhancing dream states, as well as imagery for falling asleep easily, staying asleep at deep levels & waking refreshed & focused. Lifestyle Change behaviors related to improving sleep are presented including high level nutrition, reduction of sugars & other stimulants, fractionation of relaxation during the day to release stress chemicals, as well as programming for enhanced sleep patterns.
ImmuneSsystem #4010 - This audio is designed to assist the individual in communicating with his/her immune system & programming for high level performance. Includes deep relaxation, body scanning, mental biofeedback to manage thought patterns, as well as emotional states. Specific imagery for directing the immune system are presented, as well as interactive self-hypnotic programming to meet individualized needs. This audio is not specific for oncology diagnosis, but can be utilized in this way. There is a separate audio designed for the oncology patient, as well as one for chemotherapy & a separate audio for radiation therapy. This audio will assist the individual with recurring infections, & immune deficiency from high level stress.
Dialysis #4011- This audio is designed for the individual receiving dialysis & presents specific imagery to enhance the dialysis treatment, as well as communicating with the kidneys requesting improved functioning. Includes deep relaxation, body scanning, mental biofeedback to manage thought patterns, as well as emotional states. Includes focus on building inner strengths, including resilience, persistence & perseverance through diminishing the helpless/hopeless cycle brought on by chronic illness.