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Our Seminar & Workshop Programs...

Our Phone Sessions & Online Coaching...
Phone sessions & online coaching are great ways to achieve your goals.  Our programs are designed to meet your specific needs & are affordable. All Interactive Self-Hypnosis work is done by Elizabeth Bohorquez, RN, C.Ht Whether you are looking to lose weight, manage addictions, improve your sports game, develop self-hypnotic skill building, harness your negative thought programs or improve your health.....all is possible. We begin with an assessment of where you have been, where you are now & where you want to go. Some of this is accomplished through email. Mature children  & teens also do well with this type of coaching. Contact me directly by email with any questions you may have.   

Our Office Sessions...

Our office is located at 1715 Stickney Point Road, Suite C-7, Sarasota, FL 34231.  Our phone number is 941-923-5763.  I offer complimentary phone consultations by appointment. All office sessions are one on one, unless there is a specific need for more than one person to be present. I work in all areas of health, addiction, habits,  self-development, performance & achievement. Children over the age of 5 are welcome with their parents.  Our work begins with an assessment of where you have been, where you are now & where you want to go in your life.  The number of sessions depends on the individual needs.  All clients or patients receive instruction in Interactive Self-Hypnosis for future self-empowerment. Sessions are designed to be affordable.  Please contact me directly for fees, etc.

Our Interactive Self-Hypnosis Affirmation Programs...
Affirmations are mini-mind programs.  In truth, everything you verbalize, say to your Self or think is an affirmation of sorts.  It's important to realize that each & every moment you are programming your mind to go towards that goal thought or verbalization!  Now think...do you plant active affirmations for those things you would like to accomplish or do you just allow your mind to produce anything it wants?  This simple awareness can change your life right in this very moment.  Our affirmation series is designed to place hot-desire subconscious mind programs in place, as well as to allow you to edit out any old mind programs that are stepping on your toes.  Our most popular programs include Staying Positive, Self-Discipline, Decision Making, Creativity, Exercise Motivation & Deep Relaxation.  Follow this link to our program list & then click on those for a full description.   

Our Adult & Kids Sports Programs...
No matter what your sport of choice, be its Rock Climbing, Tennis, Golf, Baseball, Basketball, Hockey, Figure Skating, Archery, Boxing, or Darts, to name a few, we have a program for you.  To achieve at high levels one needs good skills & that includes those that are specific to the sport, as well as skills for managing the mind & body connection.  Emotional & thought management is key to performance.  It is also extremely important to let your subconscious & unconscious mind know exactly what you want "as if" you have already achieved it.  This type of interactive imagery actually directs the body to perform in relation to the idea, thought or actual mind image.  Our programs are designed to enhance focus, flow & concentration.  Then the listener enters the active images of his or her sport, directs the emotions & learns to build new mind programs for high level performance including endurance & flexibility.  Follow this link to the sport of your choice for adults.   Programs for kids are located at this link.

Our Original Interactive Self-Hypnosis Workshop Programs...
Inside our mind's eye we have fertile space for planting new goals for optimum health & high level achievement. We only need to relax deeply & have specialized images for going there.  Our programs provide the transportation & the tools for change.  The listener does the rest.  Inside each Workshop there are many creative areas including wide-screen television sets for entering old or new mind programs, cameras that enhance or diminish & then allow you to plant edited or new mind programs, places to meet up with your Higher Self & to communicate directly & even a train ride into your past, allowing you to stop the train wherever you choose. Our most popular programs include Automatic Writing, The Interactive Self-Hypnosis Workshop, The Mountain, Making Miracles, Dream Making, The Board Room, Visualization, Age Regression & Deepening Trance. Follow this link to our program choices.

Our Heightened Awareness, Emotional & Thought Management Programs...
The key to optimum health & high level performance lives in the realm of emotional & thought management. Interactive Self-Hypnosis allows the mind & body to focus deeply & to see/sense emotions as separate from the Self.  In this powerful state of disassociation, the listener gently disciplines & then teaches the emotional states. Thoughts are seen as DVD disks that can be placed in the mind or not.  Everything is about choice.  Are your thoughts taking you towards what you want or away from it?  Our most popular programs include Heightened Awareness, Focus & Flow, Managing Emotions, Stress Management & Thought Management. Follow this link for product lists. Click on those links for full descriptions & ordering information.

We are on a step by step adventure from choosing a goal to the actual acquisition of that goal.  As we work with each goal in our lives, we begin to experience changes all around us.  Some have to do with the goals at hand, but other changes are "subconscious mind spin-offs".  This is how the mind works.  Once the wheels begin rolling, activity & change can be seen in all areas of life.  I do encourage you to work with CD's, a journal & goal folders.  The better your inner & outer organization, the faster your goals can & will mature.

Most of us balk or even hide past failures.  Don't do it !!  These are very valuable & so it is  important to learn to benefit from these.  Keep in mind that if you have failed at a particular goal or facet of a goal before, you do know how to do that.  That in itself is valuable knowing.  The particular mind file that has to do with this experience is filled with lots of information that can be utilized for your success.  When working anew, it's important to make certain that your subconscious mind librarian knows that you are not on the "same failure track".  That's why it is a good idea to work this goal in interactive self-hypnosis.  

It's easy to enter a trance state. We all do so hundreds of times a day.  It's called daydreaming.  This time you will daydream purposefully & enter to do specific goal work.  Ask your subconscious mind to send you the past file related to this goal.  Now go ahead & review the file, making editing changes throughout.  When you have completed this work, give the edited version back to the librarian.  It's important to know that whenever you edit old files, the newer version is placed in your subconscious mind library.  You will find yourself very aware of stepping back from old actions/behaviors/emotions that "didn't work".  You will certainly know that your subconscious mind is busy alerting you to change directions.

© 2004    Elizabeth Bohorquez, RN, C.Ht   May be copied for personal use, but not re-produced without permission of the author.

If you haven't reviewed those articles as yet, I do suggest you do so.  When playing baseball it is important to touch first & second before going to third. Interactive Self-Hypnosis will allow you to cross home-plate very frequently, but it would be considered an error if you missed the other bases.

As you bring Awareness Meditation Banking into your day through the fractionation method, you will be setting the stage for programming goal pictures with Interactive Self-Hypnosis. At the end of each fractionation, with your eyes still tilted up about 20 degrees, image an "end goal picture" on the upper and outer movie screen. Make it in vivid color, bringing in as many details as possible. Bring it in closer and make it bigger just as if it were very near to you. Admire it for a moment. If you would like to make a video goal, please go ahead and do so. 

Always make certain it is in the "end-goal state." For example, if your goal is to be free of anxiety-stress-panic in a particular area of your life, see yourself happy and relaxed doing whatever it is that you want. It is also good practice to enhance your performance in this area. Do not be afraid to make it great! Your subconscious mind will program to your level of expectation. Program for greatness and receive greatness! Now simply open your eyes and go on with your day. The program has been placed.

When applying Awareness Meditation into your daily life, each moment you catch an emotional state or thought pattern that is not beneficial, or any other awareness, simply stop your mindbody for a moment as you learned on your audio program, breathe from center, and with your eyes tilted up just slightly, bring forth a desired end-goal image related to the negative-based moment. 

For example, if you are about to make a presentation and you notice you are having run-away brain syndrome, a state of rapid thoughts accompanied by a wide range of body communications, simply stop right then and there. Breathe from center, tilt your eyes up just a bit, especially if you are in front of others, so as to not draw attention to yourself, and see yourself completely relaxed and enjoying presenting the materials, and then move the goal picture on a bit and see yourself finished, with the audience applauding loudly.

Interactive Self-Hypnosis can be utilized in hundreds of creative ways. In the Inner Coach part of this program, you will be practicing many of these. Each moment holds opportunities for practice and for re-programming the subconscious mind. As we begin to understand the "waiting power" of our subconscious mind, we can become overwhelmed. It is a good idea to set some goals for your inner programming. 

For example, you might request the subconscious librarian to make you aware of low-level or pre-happenings/ approaches you your sugar addiction behaviors. As you "key" into these, you will be able to diminish them right in the moment, and then re-program your inner files related to these behaviors. You are stopping something before it gets out of control for you. If you have any particular triggers, you might want to request changing your inner files in regard to these. 

For instance, if your reactions to certain people's behaviors tend to make you tense, you might want to be more aware of these, and then work with diminishing and/or re-programming. One does not need to be in a deep trance state to do this work. You can do all of it "right in the moment" if you like. If you happen to have a lot of issues around a particular individual or experience, the Interactive Self-Hypnosis Workshop Audio Program will give you a format for working on these at deeper levels.

© 2002 Elizabeth Bohorquez, RN, C.Ht.  May not be copied or reproduced without permission of author.