Welcome to our complimentary CD Download Page  Our site has been operational for the past 15 years, with thousands of people from around the world joining in our mentored discussion groups & other interactive areas. Follow us on Twitter & FaceBook.  www.twitter.com/elizrn http://www.facebook.com/elizabeth.bohorquez Our goal is to help you reach your goals, as well as to explore your highest levels of health & personal development. This is accomplished by working with your own "Inner MasterMind."  It's there, waiting for you to active it.  I look forward to meeting you personally online.  The best way to do that is to join one of our many discussion groups.  You will find those listed on the home page. Meanwhile, please enjoy our complimentary download & then explore our large collection of unique & creative,  Interactive Self-Hypnosis Programs.  If you need assistance in choosing a program, please contact me directly. Elizabeth Bohorquez, RN, C.Ht President & Program Designer

Each complimentary download is one self-hypnotic session.....around 30 minutes.
A complete  CD or mp3 program is 2-3 separate sessions.... 
around 80 minutes

"In the practice of Interactive Self-Hypnosis, we alter our internal world.  By utilizing our imagination in special ways, we stir feelings, altering behavior & attitudes.  When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change."......Elizabeth Bohorquez, RN, C.Ht

"What you think is what you get."  While most of us can agree with this, few of us know how to capture & then change the actual thoughts.  This is a learned skill called Heightened Awareness & is key to changing anything & everything.

This  program is designed to assist you in the development awareness tools. These are also known as tools of focus, flow & flexibility.  This is how the mind works when it is in sync.   This particular program includes awareness practice for thoughts, body sensations & emotions, presenting you with images for diminishing what is not wanted & enhancing or inviting in what is desired.  You will be learning to work with powerful Interactive Self-Hypnotic tools & Self-Hypnosis in the moment.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.